SERVICES WE PROVIDE
Nutritional Counseling
to support healthy weight, weight goals, managing blood sugar/insulin resistance, bone health and proper muscle mass
Medical Referral program
we connect you with a menopause-trained Physician in your area
Personal and Virtual Fitness Training
focusing on healthy weight, muscle growth, healthy blood sugar and blood pressure, supporting bone health and lowering visceral fat
Mental Health Support Forum
a community of like-minded women with a licensed therapist who oversees the forum
Med Spa Services for Total Body
coming Summer ‘24
ABOUT personal training
Workouts change significantly during Pausy seasons. Your cardio and resistance training should be designed to help reduce cortisol, inflammation, oxidative stress and to balance blood sugar.
Our training has been designed to help women lose stubborn weight, reduce visceral fat, tone muscle and support bone health.
Our training offers emotional, mental and physical support.
No two women are the same. We yield results in a holistic environment.
Sessions are 30 minutes each and include:
Full Body Scan
Equipment
Counsel
Nutritional Guidance
Interested in our virtual training? Click below.
Days Observed for no training
2024
1.15 MLK Jr Day
3.29 Good Friday
5.14
5.27 Memorial Day
6.19 Juneteenth
7.4 Independence Day (evening clients only)
9.2 Labor Day
11.5 Election Day (evening clients only)
11.11 Veterans Day
11.28-11.29 Thanksgiving Break
12.24-1.5 Winter Break
Get Ready to Train
Monthly Sessions $300
3-month Training Package with Lifestyle Guide $725
Well + Whole 30 Day Lifestyle Reset $80
A guidance journal for body, mind and spirit alignment.
Our Member Appreciation Months for 2024:
March
June
September
December
Training sessions are scheduled upon registering
Our Member Appreciation Program discounts member renewals 20% off every 3 months.
Cancellations are accepted up to 7 hours before training session. Late cancellation or no call/no show will be subject to a $15 cancellation fee.
Trainees should arrive 15 minutes prior to session for warm up and to be prepared. Give yourself time to be mentally and emotionally present.
All concerns can be expressed via email or per a request for a meeting or consultation.
LaShanna Leonard Moore, Wholistically Well LLC and Dear Pausy Body are not liable for injury, death or physical harm while engaged in sessions.
PAYMENTS
$ Payments are made via invoice and Zelle: wholisticallywellcenter@gmail.com