So here we are at the close of another year. Whew we made it! Some folks walked through it, crawled through it and rolled through it, but you’re here. I want you alive and thriving not just surviving. So now that you’re here let’s recap on some steamy wellness tea and allow me to stroll down memory lane and review my wellness recommendations for you. As always I’m available for one-on-ones via consultation if you want any specialized assistance.

Alrighty, let’s go!

Effective Apps for Reproductive Health

These apps have been tested and approved as effective resources for women who want to get pregnant and may have challenges with ovulation, endometriosis, infertility etc…

  • The Flo
  • Natural Cycles
  • Secure Your Fertility
  • Flutter
  • Clue

Powder Super Foods to Use

Here’s my list of the good powdery stuff. These superfood powders are loaded with healing benefits and nutrients for the body.

Weight Management

  • Hemp protein
  • Pea protein
  • Spirulina
  • Moringa
  • Alfafa


  • Matcha
  • Maca
  • Wheatgrass
  • Moringa
  • Barley Grass

Chocolate & Tasteworthy powders

  • Cacao
  • Carob
  • Coconut
  • Lucuma
  • Chia Seeds

General Supers

  • Chlorella
  • Spirulina
  • Wheatgrass
  • Moringa
  • Guarana
  • Acai

Fitness Apps

Chosen for their layout, flexibility, resources, specifications and overall popular needs of the public.

  • ClassPass Go!
  • My Fitness Pal
  • MapMyRun
  • Daily Burn
  • Sworkit (subscription)
  • Nike Run Club


  • Calm *top rated
  • Sleep Cycle *top rated
  • Pillow *free w/purchases an option
  • Headspace
  • Ambi Pro

Meal Planning Apps

  • Mealime *top rated
  • Food Planner
  • Lose It!
  • My Fitness Plan
  • Meal Board *$4 purchase

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
LaShanna Leonard Inc. © 2018