Dear Pausy Body

On being a woman

It’s no secret that our bodies change from puberty and throughout adulthood. Somewhere between mid 30s and beyond you begin noticing significant changes in your look and the way your body responds. This can also be true for women under 30 who have had significant health experiences. These new seasons indicate the next rite of passage: perimenopause and menopause

Our hormones are a very significant messenger for the way our body grows, develops and functions. When those little ladies are off it throws us completely out of wack:

Weight gain

Stubborn weight

Bloating

Change in skin

Moodiness

Libido drop

Depression/Anxiety

Loss of sleep

Blurry vision

High Blood pressure

Insulin resistance

and more can be many of your experiences

Cue Dear Pausy Body

I created this program to support your total being when seeking to harmonize your total self. Harmonize those hormones and you can see significant change in your whole body.

We offer personal training, online training, nutrition consulting, mental health support, healthcare professionals, supplementing and herbalism.

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