PCOS 101

PCOS 101

Let’s Understand the Basics PCOS is pronounced as each letter P-C-O-S PCOS stands for polycystic ovarian syndrome. There are usually multiple cysts living in each ovary. PCOS typically affects women of child-bearing age (from teens to late 40s and sometimes...
Avocado Ice Cream

Avocado Ice Cream

No Churning Required! INGREDIENTS: 1 (14 oz) can sweetened condensed milk or almond milk, vanilla 1 large/extra large ripe avocado (about 7.5 oz weighted whole), peeled and seed removed 2 cups cold heavy cream DIRECTIONS: In a blender, add avocado and condensed milk....
DIY Moscow Mule

DIY Moscow Mule

Contrary to popular belief the Moscow Mule is not from Moscow but it is delicious nonetheless. Popular for its strong delicious taste this mocktail is also leading in enjoyable drinks that are low in calories and sugar. I also love the copper mugs that they’re...