PCOS 101

PCOS 101

Let’s Understand the Basics PCOS is pronounced as each letter P-C-O-S PCOS stands for polycystic ovarian syndrome. There are usually multiple cysts living in each ovary. PCOS typically affects women of child-bearing age (from teens to late 40s and sometimes...
Avocado Ice Cream

Avocado Ice Cream

No Churning Required! INGREDIENTS: 1 (14 oz) can sweetened condensed milk or almond milk, vanilla 1 large/extra large ripe avocado (about 7.5 oz weighted whole), peeled and seed removed 2 cups cold heavy cream DIRECTIONS: In a blender, add avocado and condensed milk....