PCOS 101

PCOS 101

Let’s Understand the Basics PCOS is pronounced as each letter P-C-O-S PCOS stands for polycystic ovarian syndrome. There are usually multiple cysts living in each ovary. PCOS typically affects women of child-bearing age (from teens to late 40s and sometimes...
Eid Mubarak: A Phirni Recipe

Eid Mubarak: A Phirni Recipe

Enjoy this homemade Phirni in honor of Eid al-Adha Phirni is a sweet milk-based dessert served chilled and made with coarsely ground basmati rice and flavored with rose water, saffron and ground cardamom. Afterwards you decorate it with chopped or ground almonds or...
Avocado Ice Cream

Avocado Ice Cream

No Churning Required! INGREDIENTS: 1 (14 oz) can sweetened condensed milk or almond milk, vanilla 1 large/extra large ripe avocado (about 7.5 oz weighted whole), peeled and seed removed 2 cups cold heavy cream DIRECTIONS: In a blender, add avocado and condensed milk....
DIY Moscow Mule

DIY Moscow Mule

Contrary to popular belief the Moscow Mule is not from Moscow but it is delicious nonetheless. Popular for its strong delicious taste this mocktail is also leading in enjoyable drinks that are low in calories and sugar. I also love the copper mugs that they’re...
Savory Zucchini Fries

Savory Zucchini Fries

Ingredients: — 2 medium zucchini — 1/2 cup grated parmesan — 1 egg — 1/2 teaspoon salt — 1/2 teaspoon pepper — Small bunch parsley, chopped For the dip: — 1/3 cup mayonnaise — 1 small clove garlic, peeled and minced — 1 Tablespoon lemon juice — 1 Tablespoon chopped...
Spirulina Benefits & Recipes

Spirulina Benefits & Recipes

It’s not easy being GREEN! Especially when you’re loaded with nutrient goodness but can be a turn off because of your looks. Well, allow me to persuade you to try this wonderful superfood that has a very pleasant taste and can be applied in many ways. Meet...